NJWLE Spring Forward Challenge
Tue, Apr 01
|Virtual Event
Join the NJWLE for a 12 week journey focused on building healthier habits - physically, mentally, and emotionally. Each week brings a new goal and a mini-challenge to help you move more, eat better, strengthen your mindset and prioritize self care. Let's grow stronger, together. Are you in?
Time & Location
Apr 01, 2025, 12:00 AM – May 18, 2025, 4:00 AM
Virtual Event
Guests
About The Event
We will be diving into three powerful books - Atomic Habits (James Clear) - MONTH 1, Tiny Habits: The Small Changes That Change Everything (BJ Fogg) - MONTH 2, and The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness (Jeff Olson) MONTH 3 to inspire lasting change.
Week 1: Set the foundation - Mindset & Goals
Week 2: Hydration Boost
Week 3: Move More
Week 4: Nourish to Flourish
Week 5: Mental Reset - Stress Management